ABOUT ME

Fitness and Wellness

I have been involved in the fitness industry for over 15 years, both modeling, managing clubs and personal training.

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My focus has been on natural physique sculpting and weight loss. Understanding the difficulties of balancing work, family and daily stresses, my approach to fitness is based on incorporating the right dietary and exercise habits into a hectic schedule.

The old Latin phrase, mens sana in corpore sano, a healthy mind in a healthy body, depicts my core training philosophy, which includes maximizing physical results while establishing long-term fitness and well-being.  

This approach focuses on dietary habits and exercise practices that bring about the best results with the end goal of maintaining a healthy, fit and strong body for a lifetime.