I am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links...

Current dietary guidelines recommend at least 2 servings of fruit and 3 servings of vegetables per day. To the average individual, this...

Testosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even...

Intestinal inflammation can come in many forms and is gut-wrenching. Symptoms include cramping, bloating, abdominal pain and diarrhea. It...

Testosterone boosters ("t-boosters") are comprised of various herbs and ingredients that stimulate the body's natural testosterone...

In Supp Your Way to Success: Pump Your Pre-Workout, we looked at a pre-workout without the caffeine component, AlphaCre-HD. This piece...

Many ask themselves how they can keep their metabolism active despite a lack of access to consistent meals every 4 hours. Metabolic...

Find That Pre-Workout Pump Without The Stimulants!

A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in...

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake. THE SCIENCE Protein shakes come in...

Inflammation, anywhere in the body, can make life really difficult. This is one area, in which fish oil can help. There are many causes...

Creatine is a naturally-occurring energy source that the body uses to fight off muscle fatigue, as it facilitates the recycling of...

Workouts can be long and rigorous, and often times, halfway through a session, you begin to lose your energy and fade. Worse yet, your...

Fight fat-friendly catabolism with anabolic BCAAs. BCAAs, also known as branched-chain amino acids, are comprised 3 essential aminos that...

Post-workout nutrition is critical and almost as important as overall nutrition. When it comes to weight training or exercise, during...

Benefits of the Multivitamin and Quality Multivitamins are the probably the most heavily marketed supplement brand out there. From...