July 23, 2017

In Supp Your Way to Success: Pump Your Pre-Workout, we looked at a pre-workout without the caffeine component, AlphaCre-HD. This piece will look at a new pre-workout, Megawatt V2, that contains caffeine as a fundamental component of its energy-boosting effects. This pr...

July 16, 2017

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle growth or fat loss. Diet is, in fact, the most critical component of changing any physique; however, there is more to it than mindlessl...

July 13, 2017

Many ask themselves how they can keep their metabolism active despite a lack of access to consistent meals every 4 hours.

Metabolic activity translates to muscle-protein synthesis, i.e. muscle growth. There are 2 phases to metabolic function: anabolism and catabolism.

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July 9, 2017

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating, which quickly leads to dehydration.

Dehydration is a harmful reduction of water from the body, which summer weather and activities can...

July 6, 2017

Find That Pre-Workout Pump Without The Stimulants!

July 3, 2017

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can find the inconsistency and jovial atmosphere of vacation detracting from all their hard-earned work. Meals tend to be impromptu on...

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