October 12, 2018

I am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links to learn more about each one.

Please note that a healthy diet is critical and should be treated as the foundation, with supplements u...

October 5, 2018

The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so stubborn and how to beat them at their own game.

The Basics

The calf muscle is comprised of the soleus and gastrocnemius. These 2 muscles a...

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