Ineffective weight-lifting routines are demoralizing and destructive. The most effective way to maximize your workouts is through proper...

Post-workout nutrition is critical and almost as important as overall nutrition. When it comes to weight training or exercise, during...

Note: this article pertains to male-pattern baldness only. THE SCIENCE AND TREATMENT Male pattern baldness eventually becomes the bane of...

Benefits of the Multivitamin and Quality Multivitamins are the probably the most heavily marketed supplement brand out there. From...

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....

Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...

Being sedentary in an office setting can be detrimental to one's overall health. Keeping the body even lightly active over the course of...