October 8, 2017

It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and inefficiency in training programs such as weight training, cardio work, HIIT or cross-fit. A training or workout log changes all that.

Here’...

June 11, 2017

Summer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes a draw to the outdoors, and the indoors becomes less and less appealing. Between the increased parties, activities, vacations and im...

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