November 16, 2018

The most difficult time of year to stay fit is upon us: the holidays. For the next 6 weeks, we struggle to keep our portions, sugars and drinking in check, as parties, rich foods and large meals abound.

Stay fit this holiday season with these 10 simple tips.

  1. Con...

December 5, 2017

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment is in use. Everyone is trying to get in that one extra exercise session before enjoying the festivities from Thanksgiving through New...

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