October 12, 2018

I am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links to learn more about each one.

Please note that a healthy diet is critical and should be treated as the foundation, with supplements u...

December 5, 2017

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment is in use. Everyone is trying to get in that one extra exercise session before enjoying the festivities from Thanksgiving through New...

November 5, 2017

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the best course to follow.

Follow these 5 simple steps to simplify dieting and keep yourself satiated.

  1. Look at eating through macro-nutri...

September 24, 2017

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary results. While macro-nutrients and nutritional sources are looked through a daily lens, meal timing incorporates structuring the right me...

August 27, 2017

Nutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while the former looks at what actually comprises those calories. 

For example, carbohydrates could be comprised of any form of carboh...

August 13, 2017


Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources: proteins, carbohydrates and fats, which all play different roles in metabolic function. These 3 components are what make up "calories"...

July 16, 2017

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle growth or fat loss. Diet is, in fact, the most critical component of changing any physique; however, there is more to it than mindlessl...

July 9, 2017

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating, which quickly leads to dehydration.

Dehydration is a harmful reduction of water from the body, which summer weather and activities can...

July 3, 2017

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can find the inconsistency and jovial atmosphere of vacation detracting from all their hard-earned work. Meals tend to be impromptu on...

June 28, 2017

A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in which you should be consuming high amounts of protein and even carbohydrates.

The difficulty with protein is that it is both difficult...

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