August 22, 2018

The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer?


Gym trainers tend to have a club affiliation, wherein additional fees are layered. This causes training packages to be costly and rigid,...

December 5, 2017

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment is in use. Everyone is trying to get in that one extra exercise session before enjoying the festivities from Thanksgiving through New...

November 5, 2017

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the best course to follow.

Follow these 5 simple steps to simplify dieting and keep yourself satiated.

  1. Look at eating through macro-nutri...

October 8, 2017

It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and inefficiency in training programs such as weight training, cardio work, HIIT or cross-fit. A training or workout log changes all that.


August 13, 2017


Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources: proteins, carbohydrates and fats, which all play different roles in metabolic function. These 3 components are what make up "calories"...

July 16, 2017

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle growth or fat loss. Diet is, in fact, the most critical component of changing any physique; however, there is more to it than mindlessl...

July 3, 2017

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can find the inconsistency and jovial atmosphere of vacation detracting from all their hard-earned work. Meals tend to be impromptu on...

June 25, 2017

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can actually be psychologically and physiologically detrimental, depending on the individual, which is usually due to crash programs.


June 21, 2017

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake.


Protein shakes come in various forms, from rapidly-absorbing to slower-digesting. This has to do with the type of protein that comprises the shake. Sus...

May 28, 2017

Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself expedites the success of your physical goals, there are other methods that you can employ.

Diet is the essence of your overall physique...

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