October 5, 2018

The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so stubborn and how to beat them at their own game.

The Basics

The calf muscle is comprised of the soleus and gastrocnemius. These 2 muscles a...

August 22, 2018

The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer?


Gym trainers tend to have a club affiliation, wherein additional fees are layered. This causes training packages to be costly and rigid,...

December 5, 2017

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment is in use. Everyone is trying to get in that one extra exercise session before enjoying the festivities from Thanksgiving through New...

November 5, 2017

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the best course to follow.

Follow these 5 simple steps to simplify dieting and keep yourself satiated.

  1. Look at eating through macro-nutri...

October 8, 2017

It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and inefficiency in training programs such as weight training, cardio work, HIIT or cross-fit. A training or workout log changes all that.


July 6, 2017

Find That Pre-Workout Pump Without The Stimulants!

June 18, 2017

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your energy reserves may feel totally depleted all the time. While the standard go-to is usually coffee, there are additional, cleaner ways...

May 21, 2017

Ineffective weight-lifting routines are demoralizing and destructive. The most effective way to maximize your workouts is through proper form. The biggest mistake, which novices often make, is to rapidly increase weight to achieve a sense of growth and success. While i...

May 7, 2017

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule. This is a big deterrent, and eventually, it becomes used as an excuse. The worst mindset to have when you fall off the bandwagon is...

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