August 22, 2018

The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer?

Cost

Gym trainers tend to have a club affiliation, wherein additional fees are layered. This causes training packages to be costly and rigid,...

December 5, 2017

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment is in use. Everyone is trying to get in that one extra exercise session before enjoying the festivities from Thanksgiving through New...

November 5, 2017

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the best course to follow.

Follow these 5 simple steps to simplify dieting and keep yourself satiated.

  1. Look at eating through macro-nutri...

July 3, 2017

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can find the inconsistency and jovial atmosphere of vacation detracting from all their hard-earned work. Meals tend to be impromptu on...

June 25, 2017

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can actually be psychologically and physiologically detrimental, depending on the individual, which is usually due to crash programs.

For...

June 11, 2017

Summer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes a draw to the outdoors, and the indoors becomes less and less appealing. Between the increased parties, activities, vacations and im...

April 30, 2017

Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the weekend, falling into the trap that if they follow a diligent diet & workout program during the week, they can splurge (a lot) on week...

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