October 5, 2018

The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so stubborn and how to beat them at their own game.

The Basics

The calf muscle is comprised of the soleus and gastrocnemius. These 2 muscles a...

August 22, 2018

The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer?


Gym trainers tend to have a club affiliation, wherein additional fees are layered. This causes training packages to be costly and rigid,...

November 5, 2017

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the best course to follow.

Follow these 5 simple steps to simplify dieting and keep yourself satiated.

  1. Look at eating through macro-nutri...

June 28, 2017

A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in which you should be consuming high amounts of protein and even carbohydrates.

The difficulty with protein is that it is both difficult...

June 25, 2017

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can actually be psychologically and physiologically detrimental, depending on the individual, which is usually due to crash programs.


June 11, 2017

Summer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes a draw to the outdoors, and the indoors becomes less and less appealing. Between the increased parties, activities, vacations and im...

May 7, 2017

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule. This is a big deterrent, and eventually, it becomes used as an excuse. The worst mindset to have when you fall off the bandwagon is...

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