December 5, 2017

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment is in use. Everyone is trying to get in that one extra exercise session before enjoying the festivities from Thanksgiving through New...

July 3, 2017

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can find the inconsistency and jovial atmosphere of vacation detracting from all their hard-earned work. Meals tend to be impromptu on...

April 30, 2017

Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the weekend, falling into the trap that if they follow a diligent diet & workout program during the week, they can splurge (a lot) on week...

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