November 5, 2017

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the best course to follow.

Follow these 5 simple steps to simplify dieting and keep yourself satiated.

  1. Look at eating through macro-nutri...

August 13, 2017


Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources: proteins, carbohydrates and fats, which all play different roles in metabolic function. These 3 components are what make up "calories"...

July 9, 2017

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating, which quickly leads to dehydration.

Dehydration is a harmful reduction of water from the body, which summer weather and activities can...

July 3, 2017

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can find the inconsistency and jovial atmosphere of vacation detracting from all their hard-earned work. Meals tend to be impromptu on...

June 25, 2017

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can actually be psychologically and physiologically detrimental, depending on the individual, which is usually due to crash programs.


June 18, 2017

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your energy reserves may feel totally depleted all the time. While the standard go-to is usually coffee, there are additional, cleaner ways...

June 14, 2017

Inflammation, anywhere in the body, can make life really difficult. This is one area, in which fish oil can help.

There are many causes that can trigger physical inflammation, from mechanical overuse to nerve damage. While the standard response is to find an NSAID or an...

May 28, 2017

Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself expedites the success of your physical goals, there are other methods that you can employ.

Diet is the essence of your overall physique...

May 14, 2017

Note: this article pertains to male-pattern baldness only.


Male pattern baldness eventually becomes the bane of every man. Some begin to lose their hair as early as their late teens/early 20s, whereas others manage to keep their hair until very...

May 13, 2017

Benefits of the Multivitamin and Quality

Multivitamins are the probably the most heavily marketed supplement brand out there. From pharmacies to vitamin brands, every company has "the best" multivitamin for you.

Let's break down how a multivitamin benefits you and w...

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