September 10, 2017

Intestinal inflammation can come in many forms and is gut-wrenching. Symptoms include cramping, bloating, abdominal pain and diarrhea. It should be noted that these symptoms can be associated with a variety of conditions. Irritable Bowel Syndrome ("IBS") is one form of...

July 9, 2017

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating, which quickly leads to dehydration.

Dehydration is a harmful reduction of water from the body, which summer weather and activities can...

June 25, 2017

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can actually be psychologically and physiologically detrimental, depending on the individual, which is usually due to crash programs.


June 21, 2017

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake.


Protein shakes come in various forms, from rapidly-absorbing to slower-digesting. This has to do with the type of protein that comprises the shake. Sus...

June 14, 2017

Inflammation, anywhere in the body, can make life really difficult. This is one area, in which fish oil can help.

There are many causes that can trigger physical inflammation, from mechanical overuse to nerve damage. While the standard response is to find an NSAID or an...

May 28, 2017

Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself expedites the success of your physical goals, there are other methods that you can employ.

Diet is the essence of your overall physique...

May 14, 2017

Note: this article pertains to male-pattern baldness only.


Male pattern baldness eventually becomes the bane of every man. Some begin to lose their hair as early as their late teens/early 20s, whereas others manage to keep their hair until very...

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