Online Coaching 10-Week Program (with Macro Plan)
One-on-one online coaching is a 10-week, comprehensive program with features such as a diet plan, workout plan, supplement guide, access to your coach and other features.
Please read ONLINE COACHING BENEFITS and DISCLAIMER for important information.
This 10-week online coaching program is the macro-based diet version. For the meal-by-meal diet plan, please click here.
- Burn body fat.
- Build lean muscle.
- Improve overall health.
- Ten-week program customized specifically to your needs and goals, delivered in two phases
- Detailed workout plan
- Macro-based meal plan
- Personalized supplementation guide
- Progress/results tracking
- Personal fitness log
- Access to your trainer
- This program is an independently-driven program. Your coach will spend about a week with you formulating your program so that it is tailored to fit your needs and goals.
- Once the program is delivered, it is up to you to follow it diligently and complete your weekly log.
- You will have access to your trainer throughout the entire program; however, your trainer only completes one check-in after the 5th week in preparation for the 2nd phase.
- If you want weekly check-ins with your trainer, please contact him prior to purchasing.