Creatine is a naturally-occurring energy source that the body uses to fight off muscle fatigue, as it facilitates the recycling of adenosine triphosphate ("ATP"), the energy currency of a cell, in muscle and brain tissue.
Creatine began to be popular in the early 1990s as athletes used it to enhance athletic performance, in order to prolong endurance and yield better results. Creatine was also found to act as a cell-volumizer, which leads to increased anabolic function and muscle-protein synthesis (i.e. muscle repair).
The body breaks down glucose for energy (i.e. glycolysis). Essentially, increasing creatine levels in the body, vis-a-vis supplementation, allows an improvement of ATP regeneration. This acts as a "power supply" for the body. Glycolysis decreases; thus, lactic acid build-up is reduced. These factors lead to greater endurance during training and improved recovery. When creatine enters into muscle tissue, it brings water along with it, which also leads the volumization of muscle tissue.
Benefits and Usage
While there are many forms of creatine on the market, creatine monohydrate is the optimal choice. Creatine monohydrate has been one of the longest-studied supplements on the market to-date, and its beneficial effects have been long recorded. 1st Phorm's Micronized Creatine Monohydrate allows for a more rapid assimilation. The benefits of micronized creatine monohydrate include:
Increased power and strength.
Improved ATP regeneration.
Increased muscle-cell volumization.
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