Inflammation, anywhere in the body, can make life really difficult. This is one area, in which fish oil can help.
There are many causes that can trigger physical inflammation, from mechanical overuse to nerve damage. While the standard response is to find an NSAID or an anti-inflammatory medication, there are more natural ways to reduce physical inflammation. One miracle worker is an omega-3 fatty acid.
Western diets, especially North American, tend to be low in fish, while high in meats and starches. The latter 2 can actually increase inflammation in the body, depending on the food type and quantity. A diet deficient in fish will also tend to be deficient in omega-3 fatty acids, which are essentially the oily sources found in fish that reduce inflammation. Additionally, omega-3 fatty acids may also lower the risk of heart disease, cancer and arthritis. Omega-3 fatty acids are highly concentrated in the brain and are important for cognitive and behavioral function.
Since most Western diets are deficient in omega-3 fatty acids, supplementation with fish oil is the best to turn this deficit into a surplus. Additional benefits of fish have been studied to include lowering blood pressure, reducing triglyceride levels, lowering "bad" cholesterol (LDL) and increasing "good" cholesterol (HDL). Since omega-3 fatty acids are concentrated in the brain and facilitate cerebral function, fish oil has also been known as "brain food." Some clinical studies have found that it can be used to treat symptoms such as ADHD and combat the symptoms of depression. Fish oils have also been found to improve insulin sensitivity by regulating insulin sensitivity and keeping cortisol levels moderated.
WHAT TO LOOK FOR
The market is flooded with a great variety of fish oil brands, but it's important to know what to look for. The most efficaciously dosed fish oil supplement will have a high concentration of EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid). This high concentration of EPA/DHA from deep-sea fish oils will yield the most effective results when it comes to both inflammation and improved health.
1st PHORM FULL MEGA
1st Phorm's Full Mega contains a highly concentrated blend of EPA/DHA and an anti-oxidant blend that aids in the product's efficacy and stability. These 2 components in tandem will result in greatly lower levels of inflammation, thus helping improve your overall daily life.
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