Pre-workouts are an effective tool of improving energy prior to a training session. They are especially ideal for those who workout early in the morning or late in the evening and seek an extra energy boost. Pre-workouts are one of the most heavily marketed supplements on the market, and there are many different types.
1st Phorm's Alpha-Cre HD is a non-caffeinated pre-workout (non-stimulant). This is an ideal choice for those who exercise prior to bed and want to avoid any stimulants that could linger into the night. It's also ideal for those who prefer to avoid any type of stimulants altogether while still benefiting from a pre-training boost.
Alpha-Cre HD is comprised of 2 powerful muscle-enhancers: creatine and beta-alanine.
Creatine is an energy source that is naturally found in the human body and staves off muscle fatigue. Creatine is also a muscle-cell volumizer as it draws in water to the muscle cells. This improves muscle endurance and repair. Increased creatine levels in the body allow for better adenosine triphosphate (ATP) regeneration. These increased creatine levels also make the body less dependent on glycolysis (breakdown of glucose into energy) during training, which effectively reduces lactic acid build-up and muscle fatigue. Learn more about creatine and its benefits.
Beta-alanine is an amino acid that improves the body's carnosine levels. Carnosine is a naturally-occurring protein building block that is concentrated in the brain and muscles. Thus, beta-alanine will enhance training performance and volume. An increase of carnosine levels is also shown to minimize muscle fatigue by acting as a buffer in the muscle cells.
The potent combination of creatine and beta-alanine facilitate a powerful pre-workout without the effects of added stimulants, which are found in most pre-workouts. Alpha-Cre HD will increase aerobic and anaerobic capacity during exercise. If you're looking for a clean boost prior to a training session, Alpha-Cre HD will work wonders.
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If you have any additional questions related to Alpha-Cre HD, creatine, beta-alanine or pre-workouts in general, contact the author.