Many ask themselves how they can keep their metabolism active despite a lack of access to consistent meals every 4 hours.
Metabolic activity translates to muscle-protein synthesis, i.e. muscle growth. There are 2 phases to metabolic function: anabolism and catabolism.
Anabolism is when the body builds new complex molecules with energy storage.
Catabolism is when the body breaks down complex molecules with the release of energy.
The Science
Ideally, one wants to remain anabolic, which consists of muscle repair and healthy metabolic function. The body uses amino acids to synthesize proteins, some of which the body lacks the ability to produce. The ones that are lacking are known as essential amino acids. This is where external food sources make up the difference. Amino acids are essentially the building blocks of life on Earth.
In order to grow muscle and improve overall body composition, the body needs to be constantly fed some form of amino acids, either in the form of food or supplementation. The difficulty can be accessing a food source every 3 hours of the day. This is where supplementation can make a big difference. After about 3-4 hours of no food consumption, the body switches into a catabolic state, wherein it begins to break down its own muscle tissue for energy. To keep the body anabolic, BCAAs or a protein supplement feed the body essential amino acids. These supplements are easy to make, as all they require is water an a glass or shaker.
The Solution
1st Phorm's Anabolic Bridge is formulated to deliver a precise ratio of amino acids in an encapsulated form. This product is ideal for those who have difficulty accessing food throughout the day due to scheduling or limited resources. Comparable to BCAAs, which are in a powder form, Anabolic Bridge is in a capsule. This allows for a slower release of the amino acids into the system and essentially bridges the time period between meals, especially if they're more than 4 hours apart. This product will keep your body anabolic during that time period, meaning that your body will be able to continue to synthesize protein.
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For more information on keeping your metabolism active, contact the author.
Note from the Author:
I have noticed that my female clients have found great success with Anabolic Bridge. It manages to keep their metabolisms active, energy levels higher and improve fat-burning in the long run. Many of my clients use this supplement prior to bed (to avoid catabolism with the long fasting period) and upon waking (when they do not have time for breakfast). While I always recommend whole foods in lieu of supplementation, Anabolic Bridge definitely makes up the deficits.
- Brian