BrianNov 16, 20183 min10 Tips to Stay Fit This Holiday SeasonThe most difficult time of year to stay fit is upon us: the holidays. For the next several weeks, we struggle to keep our portions, sugar...
BrianOct 12, 20182 minMy Current SupplementationI am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links ...
BrianOct 5, 20182 minGrow Your Calves, FinallyThe calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so stubb...
BrianAug 22, 20182 minOnline Personal Trainer vs. Gym TrainerThe right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost Gy...
BrianDec 5, 20173 min6 Simple Steps to Keep Off the Holiday PoundsYou probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment i...
BrianNov 5, 20172 min5 Simple Steps to Drop Belly FatThe concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the bes...
BrianOct 23, 20172 minSupp Your Way to Success: Green GoodnessCurrent dietary guidelines recommend at least 2 servings of fruit and 3 servings of vegetables per day. To the average individual, this i...
BrianOct 8, 20172 minTransform with a Training LogIt’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and ineffic...
BrianOct 2, 20172 minSupp Your Way to Success: Boost Testosterone NaturallyTestosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even streng...
BrianSep 24, 20172 minDevelop Your Diet: Meal TimingThis is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary resul...
BrianSep 10, 20172 minSupp Your Way to Success: Digestive ReliefIntestinal inflammation can come in many forms and is gut-wrenching. Symptoms include cramping, bloating, abdominal pain and diarrhea. It...
BrianAug 27, 20172 minDevelop Your Diet: Nutritional SustenanceNutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while ...
BrianAug 20, 20172 minSupp Your Way to Success: T-BoostersTestosterone boosters ("t-boosters") are comprised of various herbs and ingredients that stimulate the body's natural testosterone produc...
BrianAug 13, 20172 minDevelop Your Diet: Macro-Nutrient Tracking Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources: p...
BrianJul 23, 20171 minSupp Your Way to Success: Maximize Your MegawattsIn Supp Your Way to Success: Pump Your Pre-Workout, we looked at a pre-workout without the caffeine component, AlphaCre-HD. This piece wi...
BrianJul 16, 20171 minSeries: Develop Your DietOften, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle grow...
BrianJul 13, 20172 minSupp Your Way to Success: Anabolic ActivationMany ask themselves how they can keep their metabolism active despite a lack of access to consistent meals every 4 hours. Metabolic activ...
BrianJul 9, 20172 minPrevent DehydrationSummertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating, wh...
BrianJul 6, 20172 minSupp Your Way to Success: Pump Your Pre-WorkoutFind That Pre-Workout Pump Without The Stimulants!
BrianJul 3, 20172 minHow to Eat on VacationVacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...