Pinel has been on my bucket list of areas to check out in St. Martin. It is a small island about half a mile off the coast, accessible by...

With plans having fallen through Sunday, I decided to use the day to explore. I began my trip at 8 AM on Front Street, Philipsburg with...

Weekends have been relegated to beach days, due to my shoulder injury. So, Saturday, I decided to try out Anse Marcel, tucked away in the...

For weeks, I wanted to go to Orient Bay and finally planned to on Sunday. I arrived early and reserved a lounge chair at Bikini Beach for...

My last trek to Devil's Cupper resulted in a bad sunburn, even mild sun poisoning, on my face, despite having applied a heavy layer of...

Prior to coming to the island, I found the best local gym on the island and prepaid a membership. Well, simply prepaying a membership was...

Famous for its proximity to Juliana Airport, I decided to check out Maho Beach, on the opposite side of the island. Unfortunately, this...

I decided to hike to an isolated location known as Devil's Cupper on Sunday morning. Devil's Cupper is a natural sea pool at the bottom...

The day began at 3 AM. The easy part of the day ended up being the actual travel itself, with a relatively seamless time at the the...

The most difficult time of year to stay fit is upon us: the holidays. For the next several weeks, we struggle to keep our portions,...

I am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links...

The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...

The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

Current dietary guidelines recommend at least 2 servings of fruit and 3 servings of vegetables per day. To the average individual, this...

It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...

Testosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even...

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

Intestinal inflammation can come in many forms and is gut-wrenching. Symptoms include cramping, bloating, abdominal pain and diarrhea. It...