BrianNov 16, 20183 min10 Tips to Stay Fit This Holiday SeasonThe most difficult time of year to stay fit is upon us: the holidays. For the next several weeks, we struggle to keep our portions,...
BrianDec 5, 20173 min6 Simple Steps to Keep Off the Holiday PoundsYou probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...
BrianNov 5, 20172 min5 Simple Steps to Drop Belly FatThe concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...
BrianSep 24, 20172 minDevelop Your Diet: Meal TimingThis is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...
BrianAug 27, 20172 minDevelop Your Diet: Nutritional SustenanceNutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while...
BrianAug 13, 20172 minDevelop Your Diet: Macro-Nutrient Tracking Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...
BrianJul 3, 20172 minHow to Eat on VacationVacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...
BrianJun 25, 20172 minEase Into a New DietDiets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...
BrianMay 28, 20173 minFood Is Your Friend: 5 Tips for a Healthier DietMany people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself...