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10 Tips to Stay Fit This Holiday Season
The most difficult time of year to stay fit is upon us: the holidays. For the next several weeks, we struggle to keep our portions,...
Brian
Nov 16, 20183 min read
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6 Simple Steps to Keep Off the Holiday Pounds
You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...
Brian
Dec 5, 20173 min read
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5 Simple Steps to Drop Belly Fat
The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...
Brian
Nov 5, 20172 min read
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Develop Your Diet: Meal Timing
This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...
Brian
Sep 24, 20172 min read
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Develop Your Diet: Nutritional Sustenance
Nutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while...
Brian
Aug 27, 20172 min read
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Develop Your Diet: Macro-Nutrient Tracking
​​​​ Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...
Brian
Aug 13, 20172 min read
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How to Eat on Vacation
Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...
Brian
Jul 3, 20172 min read
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Ease Into a New Diet
Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...
Brian
Jun 25, 20172 min read
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Food Is Your Friend: 5 Tips for a Healthier Diet
Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself...
Brian
May 28, 20173 min read
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