BrianOct 5, 20182 minGrow Your Calves, FinallyThe calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so stubb...
BrianOct 8, 20172 minTransform with a Training LogIt’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and ineffic...
BrianMay 21, 20171 minForm Trumps Weight, Every TimeIneffective weight-lifting routines are demoralizing and destructive. The most effective way to maximize your workouts is through proper ...