5 Simple Steps to Drop Belly Fat

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

Develop Your Diet: Meal Timing

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

Series: Develop Your Diet

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...

Prevent Dehydration

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating,...

Improve Your Energy Levels

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...

How to Reduce Lower Back Pain

Lower back pain can virtually incapacitate even the strongest person. It comes in 2 forms, chronic and acute, with a variety of causes,...

Halt Hair Loss!

Note: this article pertains to male-pattern baldness only. THE SCIENCE AND TREATMENT Male pattern baldness eventually becomes the bane of...

The Balance of the Fit-Fun Weekend

Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...

Let's Get Physical (Office-Style)

Being sedentary in an office setting can be detrimental to one's overall health. Keeping the body even lightly active over the course of...