The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating,...

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...

Summer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes...

Lower back pain can virtually incapacitate even the strongest person. It comes in 2 forms, chronic and acute, with a variety of causes,...

Note: this article pertains to male-pattern baldness only. THE SCIENCE AND TREATMENT Male pattern baldness eventually becomes the bane of...

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....

Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...

Being sedentary in an office setting can be detrimental to one's overall health. Keeping the body even lightly active over the course of...