October 12, 2018

I am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links to learn more about each one.

Please note that a healthy diet is critical and should be treated as the foundation, with supplements u...

July 23, 2017

In Supp Your Way to Success: Pump Your Pre-Workout, we looked at a pre-workout without the caffeine component, AlphaCre-HD. This piece will look at a new pre-workout, Megawatt V2, that contains caffeine as a fundamental component of its energy-boosting effects. This pr...

July 13, 2017

Many ask themselves how they can keep their metabolism active despite a lack of access to consistent meals every 4 hours.

Metabolic activity translates to muscle-protein synthesis, i.e. muscle growth. There are 2 phases to metabolic function: anabolism and catabolism.

  • ...

July 6, 2017

Find That Pre-Workout Pump Without The Stimulants!

June 21, 2017

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake.


Protein shakes come in various forms, from rapidly-absorbing to slower-digesting. This has to do with the type of protein that comprises the shake. Sus...

June 18, 2017

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your energy reserves may feel totally depleted all the time. While the standard go-to is usually coffee, there are additional, cleaner ways...

June 7, 2017

Creatine is a naturally-occurring energy source that the body uses to fight off muscle fatigue, as it facilitates the recycling of adenosine triphosphate ("ATP"), the energy currency of a cell, in muscle and brain tissue. 

Brief History

Creatine began to be popular in th...

April 28, 2017

Being sedentary in an office setting can be detrimental to one's overall health. Keeping the body even lightly active over the course of the day will keep one's metabolism active, limit fat accrual and keep one's energy levels up.

Here are some tips on how to get physic...

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