BrianDec 5, 20173 min6 Simple Steps to Keep Off the Holiday PoundsYou probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...
BrianNov 5, 20172 min5 Simple Steps to Drop Belly FatThe concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...
BrianApr 30, 20171 minThe Balance of the Fit-Fun WeekendWeekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...