The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...

The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...

Find That Pre-Workout Pump Without The Stimulants!

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...

Ineffective weight-lifting routines are demoralizing and destructive. The most effective way to maximize your workouts is through proper...

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....