The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...

The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in...

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

Summer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes...

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....