BrianDec 5, 20173 min6 Simple Steps to Keep Off the Holiday PoundsYou probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...
BrianJul 3, 20172 minHow to Eat on VacationVacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...
BrianApr 30, 20171 minThe Balance of the Fit-Fun WeekendWeekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...