The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...

It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...

Testosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even...

Creatine is a naturally-occurring energy source that the body uses to fight off muscle fatigue, as it facilitates the recycling of...

Workouts can be long and rigorous, and often times, halfway through a session, you begin to lose your energy and fade. Worse yet, your...

Post-workout nutrition is critical and almost as important as overall nutrition. When it comes to weight training or exercise, during...