BrianOct 8, 20172 minTransform with a Training LogIt’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...
BrianJun 11, 20172 min5 Innovative Ways to Remain Active in the SummerSummer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes...