BrianNov 16, 20183 min10 Tips to Stay Fit This Holiday SeasonThe most difficult time of year to stay fit is upon us: the holidays. For the next several weeks, we struggle to keep our portions,...
BrianJul 3, 20172 minHow to Eat on VacationVacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...
BrianApr 30, 20171 minThe Balance of the Fit-Fun WeekendWeekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...