The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...

Testosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even...

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

Testosterone boosters ("t-boosters") are comprised of various herbs and ingredients that stimulate the body's natural testosterone...

Many ask themselves how they can keep their metabolism active despite a lack of access to consistent meals every 4 hours. Metabolic...

Find That Pre-Workout Pump Without The Stimulants!

A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in...

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake. THE SCIENCE Protein shakes come in...

Creatine is a naturally-occurring energy source that the body uses to fight off muscle fatigue, as it facilitates the recycling of...

Workouts can be long and rigorous, and often times, halfway through a session, you begin to lose your energy and fade. Worse yet, your...

Fight fat-friendly catabolism with anabolic BCAAs. BCAAs, also known as branched-chain amino acids, are comprised 3 essential aminos that...

Post-workout nutrition is critical and almost as important as overall nutrition. When it comes to weight training or exercise, during...