The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

Current dietary guidelines recommend at least 2 servings of fruit and 3 servings of vegetables per day. To the average individual, this...

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

Nutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while...

​​​​ Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake. THE SCIENCE Protein shakes come in...

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....