I am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links...

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

Testosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even...

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

Nutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while...

​​​​ Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...

Many ask themselves how they can keep their metabolism active despite a lack of access to consistent meals every 4 hours. Metabolic...

A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in...

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake. THE SCIENCE Protein shakes come in...

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...