BrianOct 8, 20172 minTransform with a Training LogIt’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...
BrianMay 31, 20172 minSupp Your Way to Success: Intra-Workout SupplementationWorkouts can be long and rigorous, and often times, halfway through a session, you begin to lose your energy and fade. Worse yet, your...
BrianMay 21, 20171 minForm Trumps Weight, Every TimeIneffective weight-lifting routines are demoralizing and destructive. The most effective way to maximize your workouts is through proper...