The most difficult time of year to stay fit is upon us: the holidays. For the next several weeks, we struggle to keep our portions,...

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating,...

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...

Being sedentary in an office setting can be detrimental to one's overall health. Keeping the body even lightly active over the course of...