The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...

​​​​ Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake. THE SCIENCE Protein shakes come in...

Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself...

Post-workout nutrition is critical and almost as important as overall nutrition. When it comes to weight training or exercise, during...

Benefits of the Multivitamin and Quality Multivitamins are the probably the most heavily marketed supplement brand out there. From...

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....

Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...