The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

​​​​ Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating,...

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...

Inflammation, anywhere in the body, can make life really difficult. This is one area, in which fish oil can help. There are many causes...

Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself...

Note: this article pertains to male-pattern baldness only. THE SCIENCE AND TREATMENT Male pattern baldness eventually becomes the bane of...

Benefits of the Multivitamin and Quality Multivitamins are the probably the most heavily marketed supplement brand out there. From...

Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...