The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

Current dietary guidelines recommend at least 2 servings of fruit and 3 servings of vegetables per day. To the average individual, this...

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

Intestinal inflammation can come in many forms and is gut-wrenching. Symptoms include cramping, bloating, abdominal pain and diarrhea. It...

​​​​ Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...

Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating,...

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...

Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself...

Note: this article pertains to male-pattern baldness only. THE SCIENCE AND TREATMENT Male pattern baldness eventually becomes the bane of...

Benefits of the Multivitamin and Quality Multivitamins are the probably the most heavily marketed supplement brand out there. From...

Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...